F45 Training Bentleigh

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. It is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.